Why Cheat Meals Are Essential For Followers of Anabolic Cooking
When you’re trying to stick to any particular eating plan such as Anabolic Cooking, you will inevitably face days where your cravings grow and you struggle to keep within the guidelines.
But Dave Ruel, an experienced bodybuilder and the author of the Anabolic Cookbook, says that having a few cheat meal recipes in reserve is essential but that these meals need not be a complete digression from the main regime.
Indeed, Dave admits that he himself falls back on a few staple cheat meal recipes now and again.
Now a cheat meal will normally come about because of a certain craving that you are having whether that’s chocolate, sugar, fried goodness or something else but adapting a typical recipe to include lots of nutrient dense foods can allow you to satisfy your craving while still providing the substance your body needs.
Or you could choose to just indulge in whatever it is you fancy but to be extremely strict with how regularly you indulge; a few times a month is no bad thing but if you end up using cheat meals more than once a week then you’re not going to be getting the full results from the Anabolic Cooking regime and your physique will not be quite as good as it could be.
Dave likes to turn his cheat meals into full social gatherings as this is just additional reward for all the hard work you have put in. So why not invite some friends round for a pizza or take your partner to a coffee shop and enjoy a slice of cake or pie?
Just remember, the more you fall back on cheat meals, the greater the chance of you slipping even further into bad eating habits. Discipline is still the name of the game but don’t feel guilty about the occasional cheat meal.
But Dave Ruel, an experienced bodybuilder and the author of the Anabolic Cookbook, says that having a few cheat meal recipes in reserve is essential but that these meals need not be a complete digression from the main regime.
Indeed, Dave admits that he himself falls back on a few staple cheat meal recipes now and again.
Now a cheat meal will normally come about because of a certain craving that you are having whether that’s chocolate, sugar, fried goodness or something else but adapting a typical recipe to include lots of nutrient dense foods can allow you to satisfy your craving while still providing the substance your body needs.
Or you could choose to just indulge in whatever it is you fancy but to be extremely strict with how regularly you indulge; a few times a month is no bad thing but if you end up using cheat meals more than once a week then you’re not going to be getting the full results from the Anabolic Cooking regime and your physique will not be quite as good as it could be.
Dave likes to turn his cheat meals into full social gatherings as this is just additional reward for all the hard work you have put in. So why not invite some friends round for a pizza or take your partner to a coffee shop and enjoy a slice of cake or pie?
Just remember, the more you fall back on cheat meals, the greater the chance of you slipping even further into bad eating habits. Discipline is still the name of the game but don’t feel guilty about the occasional cheat meal.